HandX-ray.jpg' alt='What Causes Popping And Cracking Joints' title='What Causes Popping And Cracking Joints' />Why knuckle cracking makes a popping sound, and why it might be beneficial When muscle joints are pulled apart there forms a tiny cavity filled with gas.If youve got popping knees or clicking joints.There is little evidence that supports the claim that cracking your knuckles causes.GMB Fitness. As the gas is forefully pushed out of the joint a cracking or popping noise is heard.What causes cracking joints 4 doctors weighed in Want a second opinionCracking, clicking, or snapping noises in the joints may be symptoms of joint damage.Popping noises that occur when you crack your knuckles are cause.Spine Popping And Cracking CausesCracking joints Wikipedia.Cracking finger joints knucklescracking joints is the act of pulling bones apart to release air bubbles in the joints.The sound of a knuckle being cracked pictured common knuckle joints happens when joint manipulation in humans produce a sharp cracking or popping sound.C250' alt='Excessive Joint Popping' title='Excessive Joint Popping' />This occurs during deliberate knuckle cracking, and it is possible to crack many other joints, such as those in the back and neck vertebrae, hips, wrists, elbows, shoulders, toes, ankles, knees, jaws, feet, sternum, and the Achilles tendon area.The mechanism that produces the cracking sound was until recently unknown.The act of cracking joints means bending a persons joints to produce a distinct cracking or popping sound, often followed by a feeling of satisfaction or relaxation to the person.It is sometimes done as part of a joint adjustmentmobilization routinely performed by a Chiropractor or Physical Therapist.According to a folk belief, the popping of joints, especially knuckles, leads to arthritis or other joint problems.However, medical research has so far failed to demonstrate any connection between knuckle cracking and long term joint problems.While the cracking mechanism and the resulting sound is not yet fully understood, it is mainly attributed to nitrogen or carbon dioxide bubbles building up between the joints. Tv Player Pro V0 7 Cracked Iphone . MRI of a cracking finger joint, visualizing cavitation.The physical mechanism that causes the cracking sound as a result of bending, twisting, or compressing joints is uncertain.Suggested causes include Cracking sounds occur when bubbles form in joints as they are pulled apart.Cavitation within the jointsmall cavities of partial vacuum form in the synovial fluid and then rapidly collapse, producing a sharp sound.Rapid stretching of ligaments.Intra articular within joint adhesions being broken.There were several theories to explain the cracking of joints.Synovial fluid cavitation has some evidence to support it.When a spinal manipulation is performed, the applied force separates the articular surfaces of a fully encapsulated synovial joint, which in turn creates a reduction in pressure within the joint cavity.In this low pressure environment, some of the gases that are dissolved in the synovial fluid which are naturally found in all bodily fluids leave the solution, making a bubble, or cavity, which rapidly collapses upon itself, resulting in a clicking sound.The contents of the resultant gas bubble are thought to be mainly carbon dioxide.The effects of this process will remain for a period of time known as the refractory period, during which the joint cannot be re cracked, which lasts about twenty minutes, while the gases are slowly reabsorbed into the synovial fluid.There is some evidence that ligament laxity may be associated with an increased tendency to cavitate.However, recent evidence demonstrates that the cracking sound is produced when the bubble within the joint is formed, not when it collapses.The snapping of tendons or scar tissue over a prominence as in snapping hip syndrome can also generate a loud snapping or popping sound.Effectsedit. Cracking of the joints in the foot is sometimes used for massage.The common claim that cracking ones knuckles causes arthritis is not supported by evidence.A study published in 2.The study concluded that knuckle cracking did not cause hand osteoarthritis, no matter how many years or how often a person cracked their knuckles.An earlier study also concluded that there was no increased preponderance of arthritis of the hand of chronic knuckle crackers however, habitual knuckle crackers were more likely to have hand swelling and lowered grip strength.Habitual knuckle cracking was associated with manual labour, biting of the nails, smoking, and drinking alcohol and was suggested to result in functional hand impairment.This early study has been criticized for not taking into consideration the possibility of confounding factors, such as whether the ability to crack ones knuckles is associated with impaired hand functioning rather than being a cause of it.Medical doctor Donald Unger cracked the knuckles of his left hand every day for more than sixty years, but did not crack the knuckles of his right hand.No arthritis or other ailments formed in either hand, earning him the 2.Ig Nobel Prize in Medicine, a parody of the Nobel Prize.See alsoeditReferencesedit ab.Sample, Ian editor, science 1.April 2. 01. 5. Cracked it Scientists solve puzzle of why knuckles pop when pulled.The Guardian. London.Retrieved 2. 0 September 2.Knapton, Sarah 1.April 2. 01. 5. Why knuckle cracking makes a popping sound, and why it might be beneficial.The Daily Telegraph.London. Retrieved 1.December 2. 01. 6.Gregory N. Kawchuk Jerome Fryer Jacob L.Jaremko Hongbo Zeng Lindsay Rowe Richard Thompson 2.Real Time Visualization of Joint Cavitation.PLo. S ONE. 1. 0 6 3.PMC 4. 39. 85. 49 .PMID 2. 58. 75. 37.Protopapas M, Cymet T, Protapapas M 1 May 2.Joint cracking and popping understanding noises that accompany articular release.J Am Osteopath Assoc.PMID 1. 20. 33. 75.Brodeur R. 1. 99.The audible release associated with joint manipulation.J Manipulative Physiol Ther.PMID 7. 79. 07. 95.Maigne, Jean Yves Vautravers, Philippe September 2.Mechanism of action of spinal manipulative therapy.Joint Bone Spine.S1. 29. 7 3. 19. X0.Unsworth A, Dowson D, Wright V 1.Cracking joints. A bioengineering study of cavitation in the metacarpophalangeal joint.Ann Rheum Dis. 3.PMC 1. 00. 57. 93 .PMID 5. 55. 77. 78.Fryer, Gary Jacob Mudge Mc.Laughlin, Patrick 2.The Effect of Talocrural Joint Manipulation on Range of Motion at the Ankle.Journal of Manipulative and Physiological Therapeutics.PMID 1. 21. 83. 69.Deweber K, Olszewski M, Ortolano R 2.Knuckle cracking and hand osteoarthritis.J Am Board Fam Med.PMID 2. 13. 83. 21.Castellanos J. Axelrod D.Effect of habitual knuckle cracking on hand function.Annals of the Rheumatic Diseases.PMC 1. 00. 40. 74 .PMID 2. 34. 42. 10.Simkin, Peter November 1.Habitual knuckle cracking and hand function.Annals of Rheumatic Disease.Winners of the Ig Nobel Prize.Improbable Research.Retrieved 2. 7 November 2.
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How to Compress a File on Upload Download the Zip File.Introduction.This article describes how to compress a file into Zip format when it is uploaded and download the Zip file.Description.To create this application you need a third party DLL file to be referenced by the application You can download it from the source code attached to this page or from the following link http dotnet Design.Add a File.Upload Control, a button and a Grid.AAEAAQAAAAAAAAvMAAAAJDNhZDJlNmExLThjNTQtNDdiYy1hNTY2LTQzNjA4ZmQxODQ0Mw.png' alt='Download Zip File Asp Net Core' title='Download Zip File Asp Net Core' />View.Now design your screen as in the following screen.Or you can copy the following source code lt formidform.File.Upload. IDFile.Upload.Button.IDButton. 1runatserverTextSave and compressOn.ClickButton.Click lt td lt tr lt tr lt tdaligncenter lt asp Grid.View.IDgv. ZiprunatserverAuto.Generate.ColumnsfalseOn.Row.Commandgv. ZipRow.Command lt Columns lt asp Template.Field.Header. TextClick to Download lt Item.Template lt asp Link.Button. Why Do Tiles Crack When Cutting . IDlnk. DownloadrunatserverTextlt BindName Command.AspNet2Preview1Graph1.png' alt='Download Zip File Asp Net Core' title='Download Zip File Asp Net Core' />Docs Documentation for ASP.NET and ASP.NET Core.NameDownloadCommand.Argumentlt BindName lt Item.Template lt asp Template.Field lt Columns lt asp Grid.Download Phim 3D 1 Link Fshare .View lt td lt tr lt table lt div lt form Now go to the code view.Next add a reference of the following DLL to your website Ionic.Zip.And write the following code in the.FileResultHierarchy.png' alt='Download Zip File Asp Net Core' title='Download Zip File Asp Net Core' />System using System.Collections using System.Linq using System.Web using System.Web.UI using System.Web.UI. Web. Controls using Ionic.Zip using System.IO publicpartialclassDefault System.Web.UI. Pageprotectedvoid Bind.Data.ListDirectory.Info dir new.Directory.InfoMap.PathZip File.Info files dir.Get.Files Array. List list.Items new.Array.List foreach File.Info info in fileslist.Items.Addinfo gv.Zip. Data.Source list.Items gv.Zip. Data.Bind protectedvoid PageLoadobject sender, Event.Args eBind.Data.List protectedvoid Button.Clickobject sender, Event.Args eusing var zip new.Zip.Fileif File.Upload.Has. File Password 1.Encryption Encryption.Algorithm.Win. Zip.Aes. 25.Path.Get. File. NameFile.Upload.File. Name File.Upload.Save. AsServer.Map.PathUpload filename string filename.Witoutextension Path.Get.File. Name. Without.ExtensionFile.Upload.File. Name string destdir Server.Map.Path. Zip filename.Witoutextension.Zip Add.DirectoryServer.Map.Path. Upload Savedestdir string files System.IO.Directory. Get.FilesServer.Map.PathUpload foreach string f in filesSystem.IO.File. Deletef Bind.Data.List protectedvoid gv.ZipRow.Commandobject sender, Grid.View.Command. Event.Args eif e.Command.Name DownloadResponse.Clear Response.Content.Type applicationoctet stream Response.Append.Headercontent disposition, attachment filename e.Command.Argument.To. String Response.Transmit.FileServer.Map. PathZip e.Command.Argument.To. String Response.End In the code above just check these two lines Password 1.Encryption Encryption.Algorithm.Win. Zip.Aes. 25.This is used for password protecteing the zip by passing your password and you can chose your Encryption algorithm.If you dont want password protection then remove those two lines.Now build your application.Then choose your file to be zipped.Click on the Save and compress button.Now it will show your file in the grid with Zip format.Now click on the file to download For any modifications or problems please comment.Writing Clean Code in ASP.NET Core with Dependency Injection.ASP.NET Core 1. 0 is a complete rewrite of ASP.NET, and one of the main goals for this new framework is a more modular design.That is, apps should be able to leverage only those parts of the framework they need, with the framework providing dependencies as theyre requested.Further, developers building apps using ASP.NET Core should be able to leverage this same functionality to keep their apps loosely coupled and modular.With ASP.NET MVC, the ASP.NET team greatly improved the frameworks support for writing loosely coupled code, but it was still very easy to fall into the trap of tight coupling, especially in controller classes.Tight Coupling.Tight coupling is fine for demo software.If you look at the typical sample application showing how to build ASP.NET MVC versions 3 through 5 sites, youll most likely find code like this from the Nerd.Dinner MVC 4 samples Dinners.Controller class private Nerd.Dinner.Context db new Nerd.Dinner.Context. Page.Size 2.Action.Result Indexint Index page 1.Dinners.Whered d.Event. Date Date.Time.Now. Order.Byd d.Event. Date.Viewdinners.To. Paged.Listpage.Index, Page.Size.This kind of code is very difficult to unit test, because the Nerd.Dinner.Context is created as part of the classs construction, and requires a database to which to connect.Not surprisingly, such demo applications dont often include any unit tests.However, your application might benefit from a few unit tests, even if youre not test driving your development, so it would be better to write the code so it could be tested.Whats more, this code violates the Dont Repeat Yourself DRY principle, because every controller class that performs any data access has the same code in it to create an Entity Framework EF database context.This makes future changes more expensive and error prone, especially as the application grows over time.When looking at code to evaluate its coupling, remember the phrase new is glue.That is, anywhere you see the new keyword instantiating a class, realize youre gluing your implementation to that specific implementation code.The Dependency Inversion Principle bit.DI Principle states Abstractions should not depend on details details should depend on abstractions.In this example, the details of how the controller pulls together the data to pass to the view depend on the details of how to get that datanamely, EF.In addition to the new keyword, static cling is another source of tight coupling that makes applications more difficult to test and maintain.In the preceding example, theres a dependency on the executing machines system clock, in the form of a call to Date.Time.Now. This coupling would make creating a set of test Dinners to use in some unit tests difficult, because their Event.Date properties would need to be set relative to the current clocks setting.This coupling could be removed from this method in several ways, the simplest of which is to let whatever new abstraction returns the Dinners worry about it, so its no longer a part of this method.Alternatively, I could make the value a parameter, so the method might return all Dinners after a provided Date.Time parameter, rather than always using Date.Time.Now. Last, I could create an abstraction for the current time, and reference the current time through that abstraction.This can be a good approach if the application references Date.Time.Now frequently.Its also worth noting that because these dinners presumably happen in various time zones, the Date.Time.Offset type might be a better choice in a real application.Be Honest.Another problem with the maintainability of code like this is that it isnt honest with its collaborators.You should avoid writing classes that can be instantiated in invalid states, as these are frequent sources of errors.Thus, anything your class needs in order to perform its tasks should be supplied through its constructor.As the Explicit Dependencies Principle bit.ED Principle states, Methods and classes should explicitly require any collaborating objects they need in order to function correctly.The Dinners.Controller class has only a default constructor, which implies that it shouldnt need any collaborators in order to function properly.But what happens if you put that to the testWhat will this code do, if you run it from a new console application that references the MVC project Dinners.Controller.Index1.The first thing that fails in this case is the attempt to instantiate the EF context.The code throws an Invalid.Operation.Exception No connection string named Nerd.Dinner.Context could be found in the application config file.Ive been deceivedThis class needs more to function than what its constructor claims If the class needs a way to access collections of Dinner instances, it should request that through its constructor or, alternatively, as parameters on its methods.Dependency Injection.Dependency injection DI refers to the technique of passing in a classs or methods dependencies as parameters, rather than hardcoding these relationships via new or static calls.Its an increasingly common technique in.NET development, because of the decoupling it affords to applications that employ it.Early versions of ASP.NET didnt make use of DI, and although ASP.NET MVC and Web API made progress toward supporting it, neither went so far as to build full support, including a container for managing the dependencies and their object lifecycles, into the product.With ASP.NET Core 1.DI isnt just supported out of the box, its used extensively by the product itself.ASP.NET Core not only supports DI, it also includes a DI containeralso referred to as an Inversion of Control Io.C container or a services container.Every ASP.NET Core app configures its dependencies using this container in the Startup classs Configure.Services method.This container provides the basic support required, but it can be replaced with a custom implementation if desired.Whats more, EF Core also has built in support for DI, so configuring it within an ASP.NET Core application is as simple as calling an extension method.Ive created a spinoff of Nerd.Dinner, called Geek.Dinner, for this article.EF Core is configured as shown here publicvoid Configure.ServicesIService.Collection services.Add.Entity. Framework.Add.Sql. Server.Add. Db.Contextlt Geek.Dinner.Db. Context options.Use.Sql. ServerConnection.String.Add. Mvc. With this in place, its quite simple to use DI to request an instance of Geek.Dinner.Db. Context from a controller class like Dinners.Controller publicclass Dinners.Controller Controller.Geek.Dinner. Db.Context db.Context.Dinners. ControllerGeek.Dinner.Db. Context db.Context.Context db.Context.IAction.Result Index.Viewdb.Context. Dinners.To.List. Notice theres not a single instance of the new keyword the dependencies the controller needs are all passed in via its constructor, and the ASP.NET DI container takes care of this for me.While Im focused on writing the application, I dont need to worry about the plumbing involved in fulfilling the dependencies my classes request through their constructors.Of course, if I want to, I can customize this behavior, even replacing the default container with another implementation entirely.Because my controller class now follows the explicit dependencies principle, I know that for it to function I need to provide it with an instance of a Geek.Dinner.Db. Context.I can, with a bit of setup for the Db.Context, instantiate the controller in isolation, as this Console application demonstrates var options.Builder new Db.Context.Options. Builder.Builder.Use. Sql.ServerStartup.Connection.String.Context new Geek.Dinner.Db. Contextoptions.Builder.Options.Dinners. Controllerdb.Context.View.Result controller.Index.Theres a little bit more work involved in constructing an EF Core Db.Context than an EF6 one, which just took a connection string.This is because, just like ASP.NET Core, EF Core has been designed to be more modular.Normally, you wont need to deal with Db.Context.Options.Builder directly, because its used behind the scenes when you configure EF through extension methods like Add.Entity. Films. info button v 1. Vote for ice. Films. IE 6 lt link relstylesheet typetextcss mediascreen hrefhttp globolister. Download Burning Tools Tools for Windows. Download Diagnostics Tools for Windows. Top Skidrow Download Games 2.Torrent Pc Game Download.Home. Top Skidrow Download Games 2.Top Games The Gate of FirmamentN.P. P. D. 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When chilled, beat the cream to stiff peaks.Fold into sweetened condensed milk mixture.Pour into a 2 quart container and cover.Store in freezer.After 1 hour, remove from freezer and swirl on the Chocolate Fudge Magic Shell.Stir gently once or twice.Return to freezer for another hour, then remove and gently stir, breaking up the fudge shell.Add more if desired, and repeat 2 3 times as desired.The options are endlessWhat Ice Cream Flavor would you create Ingredients 2 cups heavy cream.Eagle Brand Sweetened Condensed Milk.Extra toppings, mix ins, flavor extracts as desired.Directions Using a stand mixer on high speed, whip heavy cream to stiff peaks in large bowl.In a separate bowl, stir together sweetened condensed milk and any extra toppings, mix ins, or flavorings as desired, such as chocolate chips or vanilla extract.Fold in whipped cream.Pour into a 2 quart container and cover.Freeze 8 hours or until firm.Store in freezer.Sugar Free Peanut Butter Cheesecake Ice Cream.Sugar Free Peanut Butter Cheesecake Ice Cream made with just a few ingredients and easy enough for a child to make at home Making a healthier ice cream at home without sugar or eggs is pretty simple and one I now let my daughter make on her own.She just turned 1.Problem is I have taken over on most days and usually do the majority of kitchen chores since Im constantly in the kitchen and of course its quicker if I just do everything.Bad news for me as a mom Ive made my kids too dependent on me and not self sufficient.When Silk asked me to become and ambassador for the year and share some type of inspirational story or theme, I knew getting my kids more independent in the kitchen was it Finding a balance between allowing my kids to make their own meals and snacks, me not taking over and simply supervising is a goal Im working towards and one I hope to achieve with all 3 of my kids over the rest of this year.This summer without school days and homework will be the perfect opportunity to start collecting recipes for them to make on their own without worry for me that my kitchen will be in utter mess and destroyed by the end of this experience.No heat cooking is where I feel comfortable to begin with my 1.So I am starting with a recipe for ice cream of course, because who doesnt want to learn to make their own ice cream right Since Peanut Butter is my daughters favorite as well as mine and my hubbies we went indulgent.But not so indulgent that you cant enjoy this at least once a week if not a little more perhaps.The ingredients needed are every day staples I always have in my fridge and pantry.Made with just 6 ingredients and an ice cream machine and a few minutes of churning time and done Using Silk unsweetened almond milk is the perfect choice because it adds a fantastic amount of protein to this ice cream as opposed to using dairy milk.If you need to keep this ice cream dairy free just read below for my suggestions.Check out this cute video my daughter and I madeMy daughters happy she can help make a snack for herself and she doesnt need me to help her.Im happy she can do this on her own but not only that, she wants and chooses to enjoy a healthier option for ice cream and that truly makes my heart smile.Brenda Notes If youd like to keep this dairy free, replace the cream cheese used for a vegan substitute, like the brand Daiya.If you dont have Swerve you can use another sugar free granulated sweetener of choice.Many other granulated subs like Pyure stevia will be much sweeter than the Swerve I used here so eliminate the liquid stevia.If you dont have an ice cream machine you can make these in your blender than pour into molds for frozen pops instead of churning it into ice cream.For more inspirational stories and using Silk products, sign up for the Silk Newsletter Check them out on Facebook, Twitter, Instagram and Pinterest as well Author.Brenda Bennett Sugar Free Mom.Ingredients. 2 12cups.Silk unsweetened Almond Milk.Swerve sweetener.Instructions. 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